Optavia Diet: Pros and Cons

The Optavia diet is an eating plan that comprises three eating plans that consumers can pick from, including the Optimal Health 3 and 3 Program, Optimal Weight 4&2&1, and Optimal …

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What is the Yoli Diet?

yoli diet

The Yoli diet also known as the Yoli Better Body System, is an extensive range of supplement products created to help users work towards optimal health.[i] These products are promoted …

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Phytic Acid Health Benefits

Phytic Acid

Phytic acid is a natural antioxidant that’s mainly found in seeds, nuts, and grains. Foods higher in phytic acid include vegetables, legumes, and cereals. The phytic acid is also considered …

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What is the Engine 2 Diet?

engine 2 diet

The engine 2 diet predominantly focuses on unprocessed plant-based foods. Besides excluding animal products such as meat, it’s free of vegetable oils and low fat. Users of the engine 2 …

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