Iodine Health Benefits

iodine

Iodine is an essential trace mineral, meaning the body needs it to function properly. The body can’t produce it on its own – you must consume this mineral through the …

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Vitamin B Complex Health Benefits

vitamin b complex

Vitamin B complex is a group of water-soluble vitamins that play many essential roles in the body. Many people get their recommended daily allowance (RDA) of these valuable nutrients through …

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What is the Okinawa Diet

okinawa diet

The Okinawa diet comprises mainly vegetables and legumes, with minimal amounts of fish. Since the 70’s, scientists have, over the years, studied the Okinawa centenarians trying to understand the reasons …

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