Pinto Beans Nutrition Facts and Health Benefits
Pinto beans are nutritious, versatile, and budget-friendly legumes commonly used in rice dishes, stews, and soup. They are very popular dried beans in the United States. Pinto beans are a …
Alice Dong
What is the Yoli Diet?
The Yoli diet also known as the Yoli Better Body System, is an extensive range of supplement products created to help users work towards optimal health.[i] These products are promoted …
Easy Pomegranate Molasses Seltzer Recipe
Sugary beverages such as soda can result in weight gain if ingested in large amounts. Try this Pomegranate Molasses Seltzer for a low-calorie soda option. Seltzer water has a fizzy …
Lima Bean Usage and Nutrition Facts
Lima beans (Phaseolus lunatus L.) are sometimes called “butter beans” primarily because of the starchy, buttery texture. The beans have a subtle flavor that compliments different dishes. Lima beans have …
High-Protein Shake With Berries Recipe
Give yourself a great morning boost with this delicious high protein shake with berries. Made of frozen berries, flaxseed meal, protein powder, and coconut milk, this creamy and thick drink …
Macrobiotic Diet
The macrobiotic diet is largely a vegetarian lifestyle known to promote longevity and improve health. The diet is focused on vegetables, legumes, and whole grains. While most people follow this …
Phosphate Overview, Uses, Dosage, Benefits
Phosphorus is an important mineral that plays an essential role in different bodily functions, including nerve conductions, muscle mass, the structure of teeth and bone[i] , filtering waste from the …
Strontium Health Benefits and Side Effects
Strontium is a natural mineral that’s similar in behavior and molecular structure to calcium. It’s usually recommended by some health practitioners to treat bone mineral loss (osteoporosis). In the list …
Iodine Health Benefits
Iodine is an essential trace mineral, meaning the body needs it to function properly. The body can’t produce it on its own – you must consume this mineral through the …