Baby Carrots Facts, Dosage and Benefits
Baby carrots are commonly added to lunch boxes and are a popular addition to vegetable trays and salads or blended into delicious smoothies. Although the name may lead you to …
Alice Dong
What is the Okinawa Diet
The Okinawa diet comprises mainly vegetables and legumes, with minimal amounts of fish. Since the 70’s, scientists have, over the years, studied the Okinawa centenarians trying to understand the reasons …
Vitamin B12 Usage and Health Benefits
Vitamin B12 is a valuable B vitamin that helps regulate metabolism. Also available as a supplement, vitamin B12 is involved in maintaining the proper functioning of the central nervous system …
Fruity Peach and Blueberry Crisp – Easy Recipe
The fruity peach and blueberry crisp is a quintessential summer dessert. This easy-to-prepare recipe is a delectable mix of sweet ripe peaches and juicy blueberries with a crispy cinnamon topping. …
How Does the Metabolic Typing Diet Work?
The metabolic typing diet is largely based on the idea that metabolism (processes used by the body to convert food to energy), like digesting food and breathing, is different for …
What is the Whole Foods Diet?
Whole foods are those foods that remain closer to their natural state. They don’t have flavorings, starches, added sugars, or other processed ingredients. They aren’t primarily processed, in that regard; …
Easy Strawberry Blueberry Banana Smoothie Recipe
The berry combination in this strawberry-blueberry and banana smoothie provides the body with valuable nutrients necessary for healthy nails, skin, and hair, as well as a huge energy boost. It’s …
What are the Health Benefits of Magnesium
Magnesium is an essential mineral that’s vital to the body’s function. It helps keep the heart rhythm steady, bones strong, blood pressure normal, and boosting the immune system. An adult’s …
Kiwi Nutrition Facts and Health Benefits
Kiwi, also known as the Chinese gooseberry, is a small but delicious fruit with many nutritional benefits. Often referred to as a kiwifruit, the fruits originated in china before a …