How to Make Kale and Cranberry Green Salad
Leafy green veggies such as kale are packed with fiber, minerals, and vitamins. They also contain phytochemicals, which help protect cells and fight inflammation. The best thing about utilizing the …
Alice Dong
17-Day Diet: Pros and Cons
The 17-day diet is a weight loss program developed by Dr. Moreno. The diet claims to help a person lose between 10 and 12 pounds in 17 days through a …
Vitamin B Complex Health Benefits
Vitamin B complex is a group of water-soluble vitamins that play many essential roles in the body. Many people get their recommended daily allowance (RDA) of these valuable nutrients through …
Baby Carrots Facts, Dosage and Benefits
Baby carrots are commonly added to lunch boxes and are a popular addition to vegetable trays and salads or blended into delicious smoothies. Although the name may lead you to …
What is the Okinawa Diet
The Okinawa diet comprises mainly vegetables and legumes, with minimal amounts of fish. Since the 70’s, scientists have, over the years, studied the Okinawa centenarians trying to understand the reasons …
Vitamin B12 Usage and Health Benefits
Vitamin B12 is a valuable B vitamin that helps regulate metabolism. Also available as a supplement, vitamin B12 is involved in maintaining the proper functioning of the central nervous system …
Fruity Peach and Blueberry Crisp – Easy Recipe
The fruity peach and blueberry crisp is a quintessential summer dessert. This easy-to-prepare recipe is a delectable mix of sweet ripe peaches and juicy blueberries with a crispy cinnamon topping. …
How Does the Metabolic Typing Diet Work?
The metabolic typing diet is largely based on the idea that metabolism (processes used by the body to convert food to energy), like digesting food and breathing, is different for …
What is the Whole Foods Diet?
Whole foods are those foods that remain closer to their natural state. They don’t have flavorings, starches, added sugars, or other processed ingredients. They aren’t primarily processed, in that regard; …