Easy Strawberry Blueberry Banana Smoothie Recipe
The berry combination in this strawberry-blueberry and banana smoothie provides the body with valuable nutrients necessary for healthy nails, skin, and hair, as well as a huge energy boost. It’s …
Alice Dong
What are the Health Benefits of Magnesium
Magnesium is an essential mineral that’s vital to the body’s function. It helps keep the heart rhythm steady, bones strong, blood pressure normal, and boosting the immune system. An adult’s …
Kiwi Nutrition Facts and Health Benefits
Kiwi, also known as the Chinese gooseberry, is a small but delicious fruit with many nutritional benefits. Often referred to as a kiwifruit, the fruits originated in china before a …
Pear Health Benefits and Usage
A pear is a sweet, mild fruit with a dense fibrous center. The fruits are rich in dietary fiber, plant compounds, and essential antioxidants. Pears are native to West Asia …