Phytic Acid Health Benefits

Phytic Acid

Phytic acid is a natural antioxidant that’s mainly found in seeds, nuts, and grains. Foods higher in phytic acid include vegetables, legumes, and cereals. The phytic acid is also considered …

Read more

What is the Flexitarian Diet?

flexitarian diet

The flexitarian diet is a combination of vegetarian and flexible. It’s a style of eating that predominantly encourages a diet that’s similar to vegetarianism. However, the difference is that the …

Read more

What is the Kimkins Diet?

kimkins diet

The Kimkins diet is a low-carb and very low-calorie diet. It is a highly restrictive eating program for weight loss designed by low carbohydrate advocates. This diet is extremely low …

Read more