Pros and Cons of the Raw Food Diet
A raw food diet mainly involves eating organic and unprocessed, plant-based foods. The proponents of this eating plan believe that three-quarters of your meals should be raw food. The raw …
A raw food diet mainly involves eating organic and unprocessed, plant-based foods. The proponents of this eating plan believe that three-quarters of your meals should be raw food. The raw …
Radishes are root vegetables with crunchy flesh and variable skin color. Radish varies in shape from round and short to narrow and long, and the skin can be purple, pink, …
The mono diet is one of the most popular diets in recent years. If you have heard about this diet, then you most likely know it claims that it could …
Sorrel (Rumex acetosa) is a nutritious leafy green vegetable and a highly sought-after green in the Mediterranean region. It has become an important part of a healthy and balanced diet …
Phytic acid is a natural antioxidant that’s mainly found in seeds, nuts, and grains. Foods higher in phytic acid include vegetables, legumes, and cereals. The phytic acid is also considered …
Navy beans (Phaseolus vulgaris), also known as haricot beans, are a highly nutritious food often associated with balanced and healthy eating. The beans are a popular staple in vegan diets …
The flexitarian diet is a combination of vegetarian and flexible. It’s a style of eating that predominantly encourages a diet that’s similar to vegetarianism. However, the difference is that the …
Cannellini beans are rich in fiber, protein, and micronutrients. The creamy white bean adds lots of valuable nutrients to salads and brings incredible velvety depth to pasta or soups. The …
The Kimkins diet is a low-carb and very low-calorie diet. It is a highly restrictive eating program for weight loss designed by low carbohydrate advocates. This diet is extremely low …