Pros and Cons of the Raw Food Diet
A raw food diet mainly involves eating organic and unprocessed, plant-based foods. The proponents of this eating plan believe that three-quarters of your meals should be raw food. The raw …
Catherine Bruno
Radish Nutrition Facts and Health Benefits
Radishes are root vegetables with crunchy flesh and variable skin color. Radish varies in shape from round and short to narrow and long, and the skin can be purple, pink, …
Mono Diet: How Does it Work?
The mono diet is one of the most popular diets in recent years. If you have heard about this diet, then you most likely know it claims that it could …
Sorrel Nutrition Facts and Dosage
Sorrel (Rumex acetosa) is a nutritious leafy green vegetable and a highly sought-after green in the Mediterranean region. It has become an important part of a healthy and balanced diet …
Phytic Acid Health Benefits
Phytic acid is a natural antioxidant that’s mainly found in seeds, nuts, and grains. Foods higher in phytic acid include vegetables, legumes, and cereals. The phytic acid is also considered …
Navy Bean Health Benefits and Usage
Navy beans (Phaseolus vulgaris), also known as haricot beans, are a highly nutritious food often associated with balanced and healthy eating. The beans are a popular staple in vegan diets …
What is the Flexitarian Diet?
The flexitarian diet is a combination of vegetarian and flexible. It’s a style of eating that predominantly encourages a diet that’s similar to vegetarianism. However, the difference is that the …
Cannellini Bean Usage and Nutrition Facts
Cannellini beans are rich in fiber, protein, and micronutrients. The creamy white bean adds lots of valuable nutrients to salads and brings incredible velvety depth to pasta or soups. The …
What is the Kimkins Diet?
The Kimkins diet is a low-carb and very low-calorie diet. It is a highly restrictive eating program for weight loss designed by low carbohydrate advocates. This diet is extremely low …