Optavia Diet: Pros and Cons
The Optavia diet is an eating plan that comprises three eating plans that consumers can pick from, including the Optimal Health 3 and 3 Program, Optimal Weight 4&2&1, and Optimal …
The Optavia diet is an eating plan that comprises three eating plans that consumers can pick from, including the Optimal Health 3 and 3 Program, Optimal Weight 4&2&1, and Optimal …
The engine 2 diet predominantly focuses on unprocessed plant-based foods. Besides excluding animal products such as meat, it’s free of vegetable oils and low fat. Users of the engine 2 …
From the sound of this recipe’s name, a low-carb blueberry muffin is a light breakfast. How can breakfast with fruit be unhealthy? Fortunately, many blueberry muffins are a great option …
This combination of antioxidant-rich papaya and carotenoid with omega-3 rich walnuts and Greek yogurt makes a delicious bite. When snacking, you should combine a vegetable or a fruit with protein …
Figs are a delicious fruit indigenous to western Asia and the Middle East. A fig might appear plain on the outside, but it has a beautiful purple-pink color on the …
The pescatarian diet is a vegan diet that includes fish and other seafood/aquatic animals. “Pesce” is an Italian word meaning fish, so people who have fish in their vegan diet …
A sugar busters diet is based on elimination of high glycemic index foods and refined carbohydrates to help lose weight. Just as the name suggests, individuals following the sugar busters …
Potassium is an essential electrolyte and mineral that play a major role in many bodily functions, including regulating muscle contraction, glycogen (glucose storage), protein synthesis, proper nerve conduction, blood pressure, …
Molybdenum is an essential trace mineral used by the body to break down proteins and other vital substances. You get molybdenum from different kinds of foods that you eat. The …