Sophie Louis
Potassium is an essential electrolyte and mineral that play a major role in many bodily functions, including regulating muscle contraction, glycogen (glucose storage), protein synthesis, proper nerve conduction, blood pressure, …
Molybdenum is an essential trace mineral used by the body to break down proteins and other vital substances. You get molybdenum from different kinds of foods that you eat. The …
Phosphorus is an essential mineral found in each cell of the body. It’s a highly abundant mineral and accounts for about 1% of a person’s total body weight. Phosphorus is …
Passion fruit (Passiflora) is an oval or round-shaped fruit with a waxy and tough rind. The passion fruit comes in two varieties: yellow and purple. It’s loaded with beneficial antioxidants …
Black beans, also called turtle beans, are readily available and low-cost legumes filled with proteins. The beans have a mild, nutty flavor and firm texture. They are commonly added to …
The 3-day military diet is a rapid weight loss program. It includes three days of a highly restrictive, very low-calorie diet plan followed by another four days of a low-calorie …
This easy blueberry cobbler is an easy and quick dessert, perfect for displaying those delicious summer blueberries. The recipe only needs 10 minutes of preparation time. It is incredible with …
Vitamin E is important for the proper functioning of the body. It plays a critical role in promoting the immune system and acts as an antioxidant. It neutralizes free radicals …
Manganese is a trace mineral that’s essential for the human body, but you only need it in smaller amounts. Manganese plays a major role in different body functions, including reducing …