Optavia Diet: Pros and Cons

The Optavia diet is an eating plan that comprises three eating plans that consumers can pick from, including the Optimal Health 3 and 3 Program, Optimal Weight 4&2&1, and Optimal …

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What is the Engine 2 Diet?

engine 2 diet

The engine 2 diet predominantly focuses on unprocessed plant-based foods. Besides excluding animal products such as meat, it’s free of vegetable oils and low fat. Users of the engine 2 …

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Easy Recipe for Papaya Yogurt

papaya yogurt

This combination of antioxidant-rich papaya and carotenoid with omega-3 rich walnuts and Greek yogurt makes a delicious bite. When snacking, you should combine a vegetable or a fruit with protein …

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What is the Pescatarian Diet?

pescatarian diet

The pescatarian diet is a vegan diet that includes fish and other seafood/aquatic animals. “Pesce” is an Italian word meaning fish, so people who have fish in their vegan diet …

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What is the Sugar Busters Diet?

sugar busters diet

A sugar busters diet is based on elimination of high glycemic index foods and refined carbohydrates to help lose weight. Just as the name suggests, individuals following the sugar busters …

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Potassium Usage and Food Sources


Potassium is an essential electrolyte and mineral that play a major role in many bodily functions, including regulating muscle contraction, glycogen (glucose storage), protein synthesis, proper nerve conduction, blood pressure, …

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