Optavia Diet: Pros and Cons
The Optavia diet is an eating plan that comprises three eating plans that consumers can pick from, including the Optimal Health 3 and 3 Program, Optimal Weight 4&2&1, and Optimal …
Sophie Louis
What is the Engine 2 Diet?
The engine 2 diet predominantly focuses on unprocessed plant-based foods. Besides excluding animal products such as meat, it’s free of vegetable oils and low fat. Users of the engine 2 …
Low-Carb Blueberry Muffin – Easy Recipe
From the sound of this recipe’s name, a low-carb blueberry muffin is a light breakfast. How can breakfast with fruit be unhealthy? Fortunately, many blueberry muffins are a great option …
Easy Recipe for Papaya Yogurt
This combination of antioxidant-rich papaya and carotenoid with omega-3 rich walnuts and Greek yogurt makes a delicious bite. When snacking, you should combine a vegetable or a fruit with protein …
Mediterranean Oatmeal With Honey Tahini and Figs
Figs are a delicious fruit indigenous to western Asia and the Middle East. A fig might appear plain on the outside, but it has a beautiful purple-pink color on the …
What is the Pescatarian Diet?
The pescatarian diet is a vegan diet that includes fish and other seafood/aquatic animals. “Pesce” is an Italian word meaning fish, so people who have fish in their vegan diet …
What is the Sugar Busters Diet?
A sugar busters diet is based on elimination of high glycemic index foods and refined carbohydrates to help lose weight. Just as the name suggests, individuals following the sugar busters …
Potassium Usage and Food Sources
Potassium is an essential electrolyte and mineral that play a major role in many bodily functions, including regulating muscle contraction, glycogen (glucose storage), protein synthesis, proper nerve conduction, blood pressure, …
Molybdenum Usage and Requirements
Molybdenum is an essential trace mineral used by the body to break down proteins and other vital substances. You get molybdenum from different kinds of foods that you eat. The …