Phosphorus Food Sources and Usage
Phosphorus is an essential mineral found in each cell of the body. It’s a highly abundant mineral and accounts for about 1% of a person’s total body weight. Phosphorus is …
Sophie Louis
Passion Fruit Health Benefits and Usage
Passion fruit (Passiflora) is an oval or round-shaped fruit with a waxy and tough rind. The passion fruit comes in two varieties: yellow and purple. It’s loaded with beneficial antioxidants …
The Health Benefits of Black Beans
Black beans, also called turtle beans, are readily available and low-cost legumes filled with proteins. The beans have a mild, nutty flavor and firm texture. They are commonly added to …
3-Day Military Diet: Pros and Cons
The 3-day military diet is a rapid weight loss program. It includes three days of a highly restrictive, very low-calorie diet plan followed by another four days of a low-calorie …
How to Make a Blueberry Cobbler?
This easy blueberry cobbler is an easy and quick dessert, perfect for displaying those delicious summer blueberries. The recipe only needs 10 minutes of preparation time. It is incredible with …
Vitamin E Requirements and Food Sources
Vitamin E is important for the proper functioning of the body. It plays a critical role in promoting the immune system and acts as an antioxidant. It neutralizes free radicals …
What Are the Health Benefits of Manganese
Manganese is a trace mineral that’s essential for the human body, but you only need it in smaller amounts. Manganese plays a major role in different body functions, including reducing …
How to Make Chocolate Dipped Kiwi Coins?
Kiwi fruits are rich in vitamin C and contain lutein, a compound that might help promote eye health. A sliced kiwi is an excellent addition to a breakfast or snack, …
Calcium: What You Need to Know
Calcium is an essential nutrient that the body needs for proper functioning. It’s the most copious mineral in your body, and it’s vital for bone health. The body needs enough …