Calcium: What You Need to Know

calcium health benefits

Calcium is an essential nutrient that the body needs for proper functioning. It’s the most copious mineral in your body, and it’s vital for bone health. The body needs enough …

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What is the Nordic Diet?

nordic diet

⚠️We agree that there is no such thing as a perfect solution to living a healthier lifestyle. Individualized eating plans are necessary for success. Consult a dietitian or healthcare professional …

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The Health Benefits of Vitamin D3

vitamind3 health benefits

Vitamin D3 sometimes referred to as the “sunshine vitamin,” provides many benefits to the body. It helps keep your bones strong and aids the absorption of phosphorus and calcium. Vitamin …

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