Kiwi fruits are rich in vitamin C and contain lutein, a compound that might help promote eye health. A sliced kiwi is an excellent addition to a breakfast or snack, but have you ever tried the fruit dipped in chocolate and consumed as a dessert.
Although the flavonols found in cocoa beans have antioxidants that might decrease damage to body cells, additional research on some cancer-preventing properties are mixed. Many people feel happy and satisfied after eating chocolate. It’s for this reason why many people love eating chocolate.
If you love eating chocolate, you need to embrace the snack and allow yourself to indulge cautiously in a smaller portion when craving this delicacy. Darker chocolate usually contains less added sugar. So, you should try to pick dark chocolate over the milk version.
- Three kiwis
- 1 tbsp. coconut oil
- ½ cup of dark, semi-sweet, or bittersweet chocolate chips
1. Start by lining the plate with parchment paper. You should peel the kiwi and cut it into some thick coins. Place the fruit on the parchment paper and put it in the freezer for about 15 minutes.
2. Fill a small pot with 1 liter of water and let it simmer. Place your coconut oil and chocolate in the heat-proof bowl over a pot of simmering water and melt the coconut oil and chocolate until smooth; use a rubber spatula to stir. Remove the heat and allow it to cool for a minute.
3. Dip the kiwi coins into your chocolate mix and place them on your parchment-lined plate. Place them back in the freezer for another 20 minutes to chill.
4. Store in a zip-locked bag and put back in the freezer
Tips For Preparing The Ingredients
As you can see, this chocolate-dipped kiwi coins recipe only includes a few simple ingredients. To ensure you get the best results, we’ve listed some of the tips you should use when preparing the main ingredients for the best results.
Kiwi fruits are best consumed raw or sliced into a snack or salad. The vibrant color brightens your plate for a more attractive topping or garnish. You can add kiwis to mousses, sauces, and smoothies. The actinidin present in kiwi is the natural meat tenderizer, making essential kiwi ingredients in different marinades.
If you purchased ripe kiwis, you should consider storing them in your fridge for up to 7 days. Placing the kiwi in a zip-locked bag and then placing them in your fridge prevents moisture loss, which allows the kiwi to last for at least two weeks. Consider washing the kiwi under running tap water before you eat them. Kiwis are very edible, including the skin and seed, although most people prefer peeling them.
If you love chocolate, then you can enjoy healthy treats every day. The good news is that even those counting calories can eat chocolate every day. However, to ensure your calorie intake remains balanced, you should eat portion-controlled sizes. As in this recipe, a chocolate-covered fruit might be lower in calories and will satisfy your cravings. You should consider choosing dark chocolate instead of the milk alternative because it has a richer flavor than the milk alternative and might fulfill your cravings.
In this recipe, coconut oil is used as an alternative to butter or other recipes, complementing its subtly sweet flavor. When purchasing coconut oil, keep off hydrogenated oil or the oil, which has been treated with bleach, solvents, or heat.
- Store the dried kiwi fruit in a freezer or refrigerator or at room temperature.
- Not into kiwi? You can choose other potassium-rich dried fruits like figs, dates, or apricots.
- Keep your water in the cooking pot at a lower simmer; in case the heat gets high, it might overcook and eventually burn the chocolate.
Minerals And Vitamins You Can Get From This Recipe
Although the recipe only contains three simple ingredients, these chocolate-dipped kiwi coins contain valuable minerals and vitamins that provide many health benefits. For instance, the nutritious kiwi fruit contains vitamin C, vitamin K, folate, vitamin E, and potassium. Read on to learn more about the minerals and vitamins you’ll get from this recipe.
Vitamin E is an essential antioxidant. It helps protect the body cells from damage. This valuable nutrient naturally occurs in many types of foods. Also, it’s available as a supplement. As a fat-soluble vitamin, the body stores and utilizes it as necessary.
Vitamin B12 is an essential vitamin that belongs to the class of B complex vitamins. It plays a significant role in producing red blood cells, brain function, and nerve tissue health. Good sources of vitamin B12 include eggs, yeast products, dairy products, fish, lamb, poultry ham, pork, and beef. The metabolism of each body cell depends on cobalamin since it plays a crucial role in the energy production and synthesis of fatty acids.
The body needs calcium to develop and maintain stronger bones. Your nerves, muscles, and heart also need calcium to function properly. Some studies show that calcium plays additional roles besides promoting bone health by helping prevent high blood pressure and cancer. Dairy products are the best sources of calcium, including cheese, yogurt, milk, and other calcium-fortified beverages like soy milk and almond. It’s also found in beans, dried peas, and dark green leafy veggies.
About Main Ingredients
As you can see in the ingredients section, you can use three main ingredients in this recipe, including kiwi, coconut oil, and chocolate. In this section, we’ve discussed these ingredients in more details and outlined their health benefits, nutritional information, and when they are best.
Kiwi is a small fruit, which packs many nutritional benefits. Also known as the Chinese gooseberries or kiwifruit, they are nutritional and very healthy. The nutrition information below is for one kiwi:
- Protein – 0.8g
- Sugars – 6.2g
- Fiber – 2.1g
- Carbohydrates – 10.1g
- Sodium – 2mg
- Fat – 0.4g
- Calories – 42
From a health viewpoint, there is a lot to like about kiwis; with loads of fiber and antioxidants, kiwis have many health benefits. Some of the health benefits you can expect from this fruit include preventing iron deficiency anemia, promotes heart health and might reduce the duration of cold, aids wound healing, and improved digestive health.
Allergic reactions to kiwi are often associated with allergies to latex, pollen, and other fruits. Mild symptoms might include swelling of the throat, lips, and mouth. Anaphylaxis or heart palpitations are also possible with serious allergies. Although the kiwi season is traditionally between November and May, they can also be found in supermarkets anytime. When they are ripe, they soften if pressed, appear plump, and smell fragrant. You can buy unripe kiwis and let them ripen.
Chocolate is a sweeter confection that’s made from cocoa beans. The beans are seeds of the pod-like fruit, which grows on the cacao tree. Calories are found in chocolate depending on the wide variety that one can choose and the manner it’s prepared. The nutrition information below is for one 41g dark chocolate.
- Protein – 1.8g
- Sugars – 20g
- Fiber – 2.6g
- Carbohydrates – 25
- Sodium – 8.2mg
- Fat – 13.6g
- Calories – 216
A bar of chocolate offers hundreds of calories. As expected, the total amount of calories you eat depends on what’s in that treat. Chocolate is high in sugar and carbohydrates. However, chocolate isn’t a good source of minerals and vitamins, but you’ll benefit from smaller amounts of calcium, magnesium, iron, phosphorous, manganese, copper, and vitamin B12.
Coconut oil is one of the main ingredients included in this chocolate-dipped kiwi coins recipe. It’s a good source of saturated fat. This oil is obtained from the ‘meat’ of the coconut fruit. Coconut oil is very rich in lauric acid; a compound that proponents say has antioxidant, antifungal, antiviral, and antibacterial properties. The nutrition information below is for one teaspoon of coconut oil.
- Protein – 0g
- Sugars – 0g
- Fiber – 0g
- Carbohydrates – 0g
- Sodium – 0g
- Fat – 4.5g
- Calories – 40
Coconut oil is believed to offer many health benefits, including a strong immune system, better diabetes control, and weight loss. Also, some researchers believe coconut oil could increase levels of good cholesterol (HDL Cholesterol), thus making it a good option for the heart as compared to the saturated fats in red meat, butter, and cheese. While sometimes coconut oil can help lose weight, it contains about 120 calories in every tablespoon, which can be compared to olive oil.
This delightful dessert that combines the classic flavors of chocolate, kiwi, and coconut, couldn’t be any easier. This chocolate-dipped kiwi coins recipe can be made by any person with access to a stove or microwave, and it’s an ideal recipe that you can make with your young children.
Want a delicious snack that also passes as a dessert? This chocolate dipped kiwi coins recipe contain the nutritious combination of kiwi and dark chocolate making a fulfilling snack and the coconut oil adds some saturated fat. What most Americans love about this recipe is the kiwi fruit, which packs more antioxidants.
Does chocolate go with kiwi?
What fruits can you dip in chocolate?
What should I do with an overripe kiwi?
What other fruits do kiwi pair well with?
What fruits are often eaten dipped in chocolate?