Optavia Diet: Pros and Cons

The Optavia diet is an eating plan that comprises three eating plans that consumers can pick from, including the Optimal Health 3 and 3 Program, Optimal Weight 4&2&1, and Optimal …

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What is the Yoli Diet?

yoli diet

The Yoli diet also known as the Yoli Better Body System, is an extensive range of supplement products created to help users work towards optimal health.[i] These products are promoted …

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What is the Engine 2 Diet?

engine 2 diet

The engine 2 diet predominantly focuses on unprocessed plant-based foods. Besides excluding animal products such as meat, it’s free of vegetable oils and low fat. Users of the engine 2 …

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What is the Flexitarian Diet?

flexitarian diet

The flexitarian diet is a combination of vegetarian and flexible. It’s a style of eating that predominantly encourages a diet that’s similar to vegetarianism. However, the difference is that the …

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What is the Pescatarian Diet?

pescatarian diet

The pescatarian diet is a vegan diet that includes fish and other seafood/aquatic animals. “Pesce” is an Italian word meaning fish, so people who have fish in their vegan diet …

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What is the Sugar Busters Diet?

sugar busters diet

A sugar busters diet is based on elimination of high glycemic index foods and refined carbohydrates to help lose weight. Just as the name suggests, individuals following the sugar busters …

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What is the Kimkins Diet?

kimkins diet

The Kimkins diet is a low-carb and very low-calorie diet. It is a highly restrictive eating program for weight loss designed by low carbohydrate advocates. This diet is extremely low …

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Macrobiotic Diet

macrobiotic diet

The macrobiotic diet is largely a vegetarian lifestyle known to promote longevity and improve health. The diet is focused on vegetables, legumes, and whole grains. While most people follow this …

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