What is the Okinawa Diet

okinawa diet

The Okinawa diet comprises mainly vegetables and legumes, with minimal amounts of fish. Since the 70’s, scientists have, over the years, studied the Okinawa centenarians trying to understand the reasons …

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What is the Whole Foods Diet?

Whole Foods Diet

Whole foods are those foods that remain closer to their natural state. They don’t have flavorings, starches, added sugars, or other processed ingredients. They aren’t primarily processed, in that regard; …

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Sonoma Diet Pros and Cons

sonoma diet

The Sonoma diet is inspired by the Mediterranean diet and mainly emphasizes plenty of vegetables, healthy fats found in nuts and fish, and lean meats. Created by Connie Guttersen, the …

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