Pros and Cons of the Raw Food Diet
A raw food diet mainly involves eating organic and unprocessed, plant-based foods. The proponents of this eating plan believe that three-quarters of your meals should be raw food. The raw …
Diet Plans for Healthier Lifestyle – Find the Best Diet for You
Optavia Diet: Pros and Cons
The Optavia diet is an eating plan that comprises three eating plans that consumers can pick from, including the Optimal Health 3 and 3 Program, Optimal Weight 4&2&1, and Optimal …
Mono Diet: How Does it Work?
The mono diet is one of the most popular diets in recent years. If you have heard about this diet, then you most likely know it claims that it could …
What is the Yoli Diet?
The Yoli diet also known as the Yoli Better Body System, is an extensive range of supplement products created to help users work towards optimal health.[i] These products are promoted …
What is the Engine 2 Diet?
The engine 2 diet predominantly focuses on unprocessed plant-based foods. Besides excluding animal products such as meat, it’s free of vegetable oils and low fat. Users of the engine 2 …
What is the Flexitarian Diet?
The flexitarian diet is a combination of vegetarian and flexible. It’s a style of eating that predominantly encourages a diet that’s similar to vegetarianism. However, the difference is that the …
What is the Pescatarian Diet?
The pescatarian diet is a vegan diet that includes fish and other seafood/aquatic animals. “Pesce” is an Italian word meaning fish, so people who have fish in their vegan diet …
What is the Sugar Busters Diet?
A sugar busters diet is based on elimination of high glycemic index foods and refined carbohydrates to help lose weight. Just as the name suggests, individuals following the sugar busters …
What is the Kimkins Diet?
The Kimkins diet is a low-carb and very low-calorie diet. It is a highly restrictive eating program for weight loss designed by low carbohydrate advocates. This diet is extremely low …