Macrobiotic Diet
The macrobiotic diet is largely a vegetarian lifestyle known to promote longevity and improve health. The diet is focused on vegetables, legumes, and whole grains. While most people follow this …
Diet Plans for Healthier Lifestyle – Find the Best Diet for You
How the Anti-Inflammatory Diet Works?
⚠️We agree that there is no such thing as a perfect solution to living a healthier lifestyle. Individualized eating plans are necessary for success. Consult a dietitian or healthcare professional …
17-Day Diet: Pros and Cons
The 17-day diet is a weight loss program developed by Dr. Moreno. The diet claims to help a person lose between 10 and 12 pounds in 17 days through a …
Pros and Cons of the Satiating Diet
The satiating diet is mainly based on foods that promote feelings of fullness and satisfaction. It doesn’t cut out any food group but has the potential to help you lose …
3-Day Military Diet: Pros and Cons
The 3-day military diet is a rapid weight loss program. It includes three days of a highly restrictive, very low-calorie diet plan followed by another four days of a low-calorie …
What is the Okinawa Diet
The Okinawa diet comprises mainly vegetables and legumes, with minimal amounts of fish. Since the 70’s, scientists have, over the years, studied the Okinawa centenarians trying to understand the reasons …
How Does the Metabolic Typing Diet Work?
The metabolic typing diet is largely based on the idea that metabolism (processes used by the body to convert food to energy), like digesting food and breathing, is different for …
What is the Whole Foods Diet?
Whole foods are those foods that remain closer to their natural state. They don’t have flavorings, starches, added sugars, or other processed ingredients. They aren’t primarily processed, in that regard; …
Sonoma Diet Pros and Cons
The Sonoma diet is inspired by the Mediterranean diet and mainly emphasizes plenty of vegetables, healthy fats found in nuts and fish, and lean meats. Created by Connie Guttersen, the …