Fruit Pizza for a delicious breakfast? Yes, you can make a healthy and delicious fruit breakfast pizza in less than 10 minutes. This delicacy is fun for adults and kids to eat and decorate.
Whether it’s for a perfect breakfast, dessert or brunch for summer cookouts, BBQ’s and parties, this easy fruit breakfast pizza will help start your day in style! With many fibers from the fresh fruit and whole grain, healthy fats from the peanut butter, and protein from the Greek yogurt, this is nutritious and balanced and easy to prepare because it only involves simple ingredients.
This easy fruit breakfast pizza will add beauty and elegance to your brunch spread for a special day. You’ll never go wrong with the highly refreshing fruit dishes included in this pizza. You can toss your favorite fruits or even lay them carefully in a floral pattern for a creative presentation for the pizza.
- Calories – 358kcal
- Protein – 19g
- Carbs – 55g
- Fat – 8g
- Preparation Time – 5 mins
- Cook Time – 5 mins
- Total Time – 10 mins
- Servings – 1
- One flatbread wrap or whole wheat tortilla
- One container of Berry plus flavored Greek yogurt
- ½ a tbsp. peanut butter
- ¼ cup blueberries
- Two strawberries
- ½ a small banana
1. Heat your oven to about 400F
2. Toast flatbread or tortilla until crisp, approximately 5 minutes. Then remove from your oven and put on the plate
3. Evenly spread the yogurt over the tortilla
4. Slice strawberries and bananas. Top your yogurt with the blueberries, strawberry slices, and banana slices
5. Drizzle with the butter
6. Cut to pieces & serve!
Tips For Preparing The Main Ingredients
As you can see, there are several ingredients you need to prepare this recipe. You need to have each of them and prepare in the best way possible for the desired result. Following are a few tips you can follow while preparing the main ingredients.
Strawberries may be used to sweeten cold or hot cereals, cottage cheese, or yogurt. However, in this easy fruit breakfast pizza recipe, strawberries are being used to sweeten the pizza. While you can blend frozen strawberries to make a smoothie, for this recipe, you are supposed to slice fresh berries and add them to the mix. Their plump texture and sweet taste make an incredible addition to baked goods and desserts. Also, strawberries are delicious dippers – you can dip them into dark chocolate or nut butter for a sweet treat.
Make sure that your fresh strawberries are washed under running tap water before slicing them. When purchasing strawberries, choose those that are uniformly red, and keep off mushy strawberries with signs of mold. You’ll find fresh berries at your local grocery store throughout the year.
There are different ways one can enjoy a banana. You can add the sliced banana to the plain yogurt or oatmeal to get a dose of sweetness. Also, you can spread the mashed banana over peanut butter on your slice of bread. In this easy fruit breakfast pizza recipe, we are adding the sliced banana to the yogurt.
If you don’t have fresh bananas, you can use frozen ones. It’s also important to note that most people are used to just eating the fruit and throwing away the peel. Nevertheless, the peels are also edible. You’ll find banana peels utilized in Japanese and vegan recipes.
As a snack, peanut butter might be eaten on its own, but in this case, we are drizzling it over the wheat tortilla alongside other ingredients. Also, it’s very tasty when swirled into vanilla yogurt or even blended into a protein shake or smoothie.
- Carefully watch your wheat tortilla; it can quickly burn.
- You can change the yogurt flavor and the fruit to match your preferences and consider what’s in season. You have to be extra creative.
- Any seed or nut butter will also work, so use whatever you have. The natural runny peanut butter is very easy to drizzle.
Minerals And Vitamins You Can Get From This Recipe
Essentially, there are many ingredients used in this recipe, and each of them comes with a wide range of minerals and vitamins. For instance, strawberries contain vitamin C and minerals such as magnesium, calcium, folate, and potassium. In this section, we’ll take a closer look at the vitamins and minerals you get from this recipe.
As experts say, vitamin C is one of the most effective and safe nutrients. Although it might not treat the common cold, vitamin C benefits might protect against skin wrinkling, eye disease, prenatal health problems, cardiovascular disease, and immune system deficiencies.
Vitamin E is vital for normal bodily functions. It plays a crucial role in the immune system and acts as an antioxidant, neutralizing the free radicals, which might damage cells in the body. It’s fat-soluble and can be stored in the fatty tissues and liver. Vitamin E is commonly found in vegetables, fruits, cereals, poultry, meat, eggs, and vegetable oils.
Potassium is a mineral and an electrolyte, which is why it electrically dissolves to create charged ions, which the body needs to control metabolism. Technically, potassium helps control every organ, tissue, and cell in the body. Because potassium has many important functions in the body, lower consumption could increase the risks of health problems. Basically, potassium plays a significant role in different areas, including heart health, kidney stones, bone health, and type II diabetes.
Peanut butter is rich in copper. Copper has numerous health benefits. It’s an essential mineral for immune health, heart health, strong bones, and more.
About Main Ingredients
While we’ve provided the tips you can use to prepare the main ingredients for the best results, it’s important to teach more about the main ingredients you’ll use in the easy fruit breakfast pizza recipe. Here, we’ll get into more details about these main ingredients.
Strawberry is an incredibly rich fiber-rich fruit packed with antioxidants, minerals, and vitamins. It’s one of the most popular fruits out there, with many health benefits and a very delicious flavor. There’s no doubt that they perfectly fit into a healthy diet. Following is the nutrition information for one cup of strawberry slices:
- Protein – 1g
- Sugars – 7.4g
- Fiber – 3g
- Carbohydrates – 11.7g
- Sodium – 1.5mg
- Fat – 0.5g
- Calories – 49
Strawberries’ beautiful hue is caused by the series of antioxidants these fruits possess. Following are ways that these strawberries support great health, including preventing high blood sugar, eases symptoms of arthritis, promotes heart health, promotes wound healing, and might decreases risks of colon cancer.
It’s also important to note that allergies are possible and might also involve reactions with other fruits such as cherries and grapes. Common symptoms of strawberry allergies include throat tightness, shortness of breath, and hives.
Ever heard the common perception that bananas are high in carbs? You might wonder if they are healthy to consume. Bananas contain complex carbs, including resistant starch that provides digestive health benefits. The potassium and vitamins in the bananas are great for blood pressure regulation and overall wellbeing. The nutrient information below is for one small banana:
- Protein – 1.3g
- Sugars – 14.4g
- Fiber – 3.1g
- Carbohydrates – 27g
- Sodium – 1.2mg
- Fat – 0.4g
- Calories – 105
Bananas are highly popular because of the many health benefits they offer. Some of the health benefits you can expect from bananas include improved diabetes management, promotes regularity, aids weight loss, might help wound healing and lowers blood pressure, and more. Although uncommon, allergic reactions to bananas are still possible. Allergy symptoms might include breath tightness, dizziness, vomiting, hives, and anaphylaxis.
Peanut butter is highly popular in the US, with the average American eating 3 pounds per year. It’s an affordable source of protein. Despite its array of nutritional benefits, peanut butter is high in calories and fats. The nutrition information below is for two tablespoons of peanut butter.
- Protein – 7g
- Sugars – 3g
- Fiber – 2g
- Carbohydrates – 8g
- Sodium – 140 mg
- Fat – 16g
- Calories – 190
Besides the many nutrients it provides, peanut butter has substances that can aid weight loss and decrease the risks of cardiovascular disease.
Greek yogurt is a protein-rich, versatile and excellent dairy product, which is easy to consume throughout the day. You can enjoy the yogurt as you wish with a fresh breakfast, as a snack between meals, there are many options.
Make brunch extra-special or breakfast with this colorful, easy fruit breakfast pizza recipe! This is topped with fresh strawberries and loaded with wholesome ingredients and protein.
When certain fruits are in season, it’s best if you use strawberries, or if you can’t find them, you can use blackberries or blueberries in this recipe. This fruit breakfast pizza is a healthy and balanced spin on any dessert.
Plus with the memorial day and fourth of July and other summer events on the way, this easy fruit breakfast pizza will be a perfect add on to the dessert, brunch or breakfast table.
Can you make the fruit breakfast pizza the day before?
What fruit can you put on a pizza?
Can you refrigerate fruit pizza?
How do you make fruit pizza?
2. In a bowl, beat vanilla, sugar, and cream cheese with the electric mixer on medium speed until it becomes fluffy and spread over the cooled crust.
3. Arrange the pineapple over the cream cheese
Can you put a raw sausage on a fruit pizza?