The fruity peach and blueberry crisp is a quintessential summer dessert. This easy-to-prepare recipe is a delectable mix of sweet ripe peaches and juicy blueberries with a crispy cinnamon topping. The best thing is that this summer dessert is made with locally available, healthier ingredients and takes less than 10 mins to get everything done. Gluten-free and vegan friendly too!
Capture the best summer flavors in the simplest baked dessert. Bubbly and warm fruit is sprinkled with crunchy and sweet topping to make the dessert taste decadent for just 150 calories in every serving. This sweet snack uses less butter than the traditional varieties and instead focuses more on the nutrient-rich blueberries and the sweetness of peaches.
- Calories – 151 kcal
- Protein – 2g
- Carbs – 28g
- Fat – 5g
- Preparation Time – 20 mins
- Cook Time – 30 mins
- Total Time – 50 mins
- Servings – 6
- ½ cup of rolled oats
- ½ a lemon (make juice)
- Two medium peaches
- 3 cup blueberries
- One tsp. Cornstarch
- ¼ tsp. freshly grated lemon zest
- 2 tbsp. all-purpose flour
- 2 tbsps. Cold butter (unsalted)
- 2 tbsps. granulated sugar
- 2 tbsps. filled with light brown sugars
1. Start by preheating your oven to about 350F
2. Spray the 8*8” square baking dish with a cooking spray and place on your baking sheet well lined with the parchment paper
3. In the bowl, you should combine the blueberries, sugar, lemon zest, lemon juice, cornstarch, and peaches
4. Toss well and let it rest for 10 minutes
5. In another bowl, combine brown sugar, oats, salt, flour, and butter
6. Use your hands to mix well until the ingredients are combined
7. Pour the mixture into the ready dish and evenly sprinkle with a topping
8. Bake for about 30 minutes or until the top turns golden and the fruit is bubbly and gooey
9. Let it rest for 10 minutes & serve!
Tips For Preparing Main Ingredients
As mentioned earlier, this is an easy-to-make recipe that involves very simple ingredients, which are readily available. Although there are several ingredients that you’re required to use for the best results, in this section, we’ll provide you with a few tips to help prepare the main ingredients, including blueberries, peaches, and lemon.
Peaches can be eaten raw, or as in this fruity peach and blueberry crisp, they can be added to cold cereal, hot cereal, cottage cheese, yogurt, and other smoothies. They can also be used in salsa and other flavorful relishes and chutneys. You can use peaches to add color to salads, sweetness, and flavor. Also, peaches can be stewed, grilled, sautéed, or used for preserves, chutneys, and jams.
If you buy the peaches when they are firm, you can then place them on your kitchen counter to soften for three days at room temperature. To improve ripening, you can put your fruits in a paper bag containing an apple. If ripe, you should refrigerate them. Once kept in a refrigerator, they won’t ripen any further and should be eaten within three days. You shouldn’t wash peaches until you are ready to use them.
When shopping for the blueberries to use in this fruity peach and blueberry crisp recipe, ensure they aren’t overly ripe and have smooth skin. Basically, you should not buy moldy or bumpy pieces as these won’t taste as well and will decay at a much faster rate than fresh blueberries.
You can store the blueberries for extended durations by putting them in your freezer.
In doing so, all you have to do is wash them with delicate hands in cold water and then pat them dry. You can then place your berries in the cookie tray. You can then store them in your freezer. However, if you don’t want to store the blueberries for long, you can place them in a container and cover them with plastic wrap.
- You do not have to peel your peaches. When cooking the crisp, the skins will automatically soften, and you will not even realize the skin is there.
- To make it ahead of time, you should assemble the complete dish and place it in a fridge for 2 hours. Directly place it in the oven and increase cook time by 5 minutes.
Minerals And Vitamins You Get From This Recipe
Essentially, each of the ingredients you use in this fruity peach, and the blueberry crisp recipe comes with a wide range of nutrients. In this section, we look at the many vitamins and minerals you will get from this recipe.
Vitamin A is essential for human health. They are vital for many bodily functions, including ensuring proper function of the immune system, maintaining healthy vision, and aid the development and growth of babies. Vitamin A substances are found in plant foods and animal foods and come in different forms, including provitamin A and preformed vitamin A.
Health benefits associated with vitamin A includes; promotes a healthy immune system, might decrease risks of certain types of cancers, prevents eye blindness, reduced risks of acne, and supports bone health.
B Complex Vitamins
B Complex vitamins deliver 8 of the B vitamins, including vitamin B12, B9, B7, B6, B5, B3, B2, and B1. Found naturally in whole grains, peas, beans, dairy, leafy greens, and meat B complex are water-soluble and are known to play a significant role in different body functions, including helping the body produce energy from the food we eat and the production of red blood cells.
Health benefits associated with B vitamins include conversion of food to energy, supports brain health, formation of red blood cells, supports hormone production, promote the nervous system health, might reduce stress, and prevent migraines.
Potassium is an essential mineral that the human body needs to maintain better health. You shouldn’t risk downplaying the role potassium plays in the body. The body needs potassium for nearly everything it does, including nerve transmission, muscle contraction, proper heart function, and proper kidney.
About Main Ingredients
The fruity peach and blueberry crisp is a delicious snack that you can easily make with only a few ingredients. While there are main ingredients that you cannot do without, there are some, which you can substitute with other available options. This section delves into more details about the main ingredients required to prepare this recipe.
Sweet, juicy, and plump, with stunning colors ranging from blue-black to deep purple-blue and highlighted by the silvery shed referred to as a bloom, blueberries are natural results. Although miniature in size, blueberries are enough proof that when it comes to better nutrition, it’s evident that the best things in life come in smaller packages. Low in sodium, virtually no fat, and 80 calories in one cup, blueberries might provide many nutritional benefits.
Blueberries offer you a straightforward and nutritious way to eat healthily – you just have to grab a few berries, rinse and toss them into your pie and enjoy. The blueberries contain many phytonutrients known as polyphenols, including anthocyanins and plant substances, which give the fruits their unique blue color.
With blueberries added in this fruity peach and blueberry crisp, you get four valuable nutrients:
- Fiber – Keep your cholesterol in check, staying regular, feeling full, and maintaining a heart-healthy.
- Vitamin C – Improved health of your immune system
- Vitamin K – Regulating blood clotting, bone metabolism
- Manganese – Bone development, converts fats and carbs into energy
Very similar to the nectarines, peaches are commonly known as the stone fruit with plump and sweet flesh. Peaches have very thin skin. The flesh ranges from pale green to white and can be well interchanged with different recipes. Peaches contain essential micronutrients, including vitamin K, vitamin A, vitamin C, and other B vitamins like riboflavin, niacin, and thiamin. One peach offers 247 mg of potassium, about 7% of your recommended daily allowance.
Like other vegetables and fruits, peaches offer many health benefits through their antioxidants and micronutrients. Their natural sweetness means they can replace empty-calorie desserts.
Health benefits you can get from peaches include helps fight inflammation, decreased the risk of some diseases, helps fight diseases associated with obesity, aids the production of vitamin A, and more. Peaches are, without a doubt, an incredible summertime snack. Their season is traditionally between July and August. When purchasing peaches, choose the fruits with a sweet smell.
Lemon contains fiber, vitamin C, and other beneficial plant compounds. The nutrients are fully responsible for different health benefits. Essentially, lemons might support digestive health, weight control, and heart health.
Some of the health benefits associated with lemons include supporting heart health, help control weight, prevent kidney stones, protect against anemia, and reduce cancer risk, improved digestive health, and more.
The fruit peach and blueberry crisp is filled with blueberries and juicy peaches with the incredible oat topping. You can top it off with vanilla ice cream or whipped cream, but it’s also quite perfect on its own.
This delicious peach and blueberry crisp is summer served in a casserole dish. With the perfect combination of sweet-tart blueberries and juicy peaches – so much that you might not even realize that this recipe is pretty low in sugar. Although you can also use the frozen fruits, we strongly recommend that you use fresh fruits.
What other alternatives can I use in the fruit peach and blueberry crisp recipe?
Can I eat raw peaches?
When are peaches best?
How do I know my peach and blueberry crisp is ready?
Can I make a blueberry crisp with frozen fruits?