Gluten-Free Fresh Berry Pie

When you have plenty of fresh berries in your refrigerator, nothing can be any better than a delectable berry pie. Although this great recipe calls for fresh berries, raspberries would be a great alternative. Technically, the best berries you can use with this recipe are the olallieberry, a type of blackberry that’s known to grow close to the American West Coast. The name originates from the Chinook Indian word used for berries.

The filling is usually uncooked, combined with fresh berries and a simple glaze. The almond piecrust doesn’t just add an extra layer of taste but also makes this amazing pie a delicious gluten-free treat.

Nutrition Highlights

  • Calories – 305kcal
  • Carbs – 42g
  • Fat – 15g
  • Protein – 5g

Cooking Time

  • Preparation time – 10 mins
  • Cook time – 20 mins
  • Total time – 30 mins
  • Servings – 8

Ingredients

For The Almond Pie Crust

  • Three tablespoons butter
  • Two tablespoons honey or agave
  • One and a half almond flour

For The Berry Pie Filling

  • 2 tsps. cornstarch
  • ¾ cup honey
  • Dash salt
  • 4 cups blackberries
  • ¾ cup water
  • Optional – 1 tbsp. butter
  • Optional – whipped cream for the serving

Preparation

Making The Almond Pie Crust

1. Start by heating the oven to about 350 F and melt your butter in the microwave-safe pie pan.
2. Put the agave and almond meal in the pan containing the melted butter and mix. Use your fingertips to pat the mixture into place.
3. Bake for 10 minutes until the crust starts browning. After about 8 minutes, check closely because, after its starts browning, it goes pretty fast. Remove from the oven and allow to cool.

Making The Berry Pie Filling

1. Mix honey, a dash of salt, a cup of fresh berries, and water in the saucepan, which is big enough to hold your berries
2. Let the mixture boil and cook for 3 minutes. The blackberries will soften, and the liquid assumes the color of the berries.
3. When the cornstarch is in the mix, ensure it’s fully dissolved, cook into it and until the lightness from cornstarch disappears.
4. Add the butter, and stir until it melts. Add the remainder 3 cups of berries and stir until it’s coated with a glaze.
5. Pour into the baked almond pie shell and wait.
6. When necessary, top your berry pie with a whipped cream that’s flavored with vanilla and sweeteners.


Tips To Prepare The Ingredients

Now that you know the ingredients you need to prepare this recipe, a few tips on how to prepare the main ingredients will be great to help perfect your gluten-free fresh berry pie recipe. Following are some tips on how to prepare blackberries, almond meals, and agave.

Blackberries

As mentioned earlier, it’s best if you use fresh blackberries instead of frozen ones. As it’s the case with most produce, you should start by washing the berries. The easiest way to get this done is by using a sieve or colander. Place the berries in a strainer and pour the clean water over your berries. Remove them from the strainer and place them on a paper towel.

After you’ve washed the blackberries, place them in a saucepan as you add other ingredients. The main reason why you’re supposed to use fresh berries is that they give the best flavor and color. Also, they haven’t lost their taste.

Almond Meal

Making a homemade almond meal is pretty easy. You only need one product and a blender, and your almond meal will be ready in less than 5 minutes. You have to add the raw almonds to your blender and start blitzing until it’s fine and the powdery flour is obtained. The main difference between almond flour and almond meal is that while the almond flour is made from peeled almonds, the almond meal is prepared from raw almonds. As a result, the almond flour has a lighter color and finer texture than the almond meal.

Agave

Before eating the agave flower, you should steam or boil them first. It’s only after they are cooked that they can be added to your scrambled eggs or fried and battered. The flower nectar might be utilized to make sugar or sauces and will last for almost two years. However, when making this recipe, it’s recommended that you buy your agave from the supermarket. If you don’t have agave in your kitchen, you can use honey.

Notes

  • The gluten-free fresh berry pie should be perfectly covered in the cling film. You can also store it in a closed container. This way, it can last for up to 3 days.
  • You can also store your fresh berry pie in a refrigerator.
  • Top your berry pie with a whipped cream that’s flavored with vanilla and sweeteners

What Kind Of Minerals And Vitamins You Get From This Recipe

This gluten-free fresh berry pie isn’t just a delicacy, but you also benefit from many health benefits brought forth by the wide variety of nutrient-filled ingredients you use in this recipe. For starters, blackberries contain the essential antioxidants, which destroy the free radicals, often associated with many health problems. Following are some of the minerals and vitamins you get from this delicious berry pie.

Vitamin C

One cup of blackberries is packed with about 30.2 milligrams of vitamin C, which is almost half of the recommended daily allowance for vitamin C. vitamin C is essential for the formation of collagen in blood vessels, connective tissue, and bones. Vitamin C might help:

  • Prevent scurvy
  • Shorten common cold
  • Absorb iron
  • Battle free radicals
  • Regenerate the skin
  • Heal wounds

Vitamin K

Vitamin K is the main reason you don’t bleed profusely if you cut yourself: this helps the blood to clot. Also, vitamin K plays an essential part in bone metabolism. Deficiency in vitamin K might lead to bone fractures and bone thinning. This might cause easy blood in stool, heavy menstrual bleeding, and easy bruising.

Manganese

Manganese isn’t often talked about like other minerals, but it’s essential for a healthy immune system and bone development. Also, it helps the body metabolize cholesterol, amino acids, and carbs. In the same way as vitamin C, manganese plays a significant role in collagen formation. And an enzyme that helps form prolidase, collagen. It also helps properly healing of wounds. Manganese might also help reduce epileptic seizures, control blood sugar levels and prevent osteoporosis.

About The Main Ingredients In This Recipe

Although this gluten-free fresh berry pie needs more ingredients, the main ingredients that you must have to make it a delicacy are fresh blackberries, almond meal, and agave. This section discusses these main ingredients and their benefits in this recipe.

Blackberries

Blackberry is a low-carb fruit. It’s usually considered a superfood, mainly because it’s packed with many nutrients along with intense color and a bright flavor. The blackberries contain phytochemicals known as anthocyanins that protect body cells from free radicals. The deep purple color increases the antioxidant power. Also, blackberries are an excellent source of manganese, vitamin C, and fiber.

Blackberries contain proteins, sugars, fiber, carbohydrates, sodium, fat, and calories. There is a lot of scientific research focusing on the role played by flavonoids, especially anthocyanins, in disease prevention. Furthermore, anthocyanin is a pigment that gives the berries and other red fruits, violet, blue, and other veggies. The antioxidant properties are largely believed to prevent or slow different age-related diseases.

Some of the health benefits you get from blackberries include:

  • Might lower cholesterol
  • Protection against cancer
  • Promotes brain health
  • Supports stronger bones
  • Prevents gum infections
  • Promotes brain health

Almond Meal

The almond meal is made by grinding the almonds. Essentially, you can commercially purchase them or make them at home with a grinder or food processor. It’s a gluten-free option for wheat products in recipes. The almond flour is high in protein but low in starch than other gluten-free flour that’s very appealing for the low carbohydrate eating style.

Many health food stores in the United States sell almond meals, and supermarkets are stocking them. You should check out the bulk prices for the almonds flour compared to the almond meal and choose whether it will be more economical than grinding at home. Packaged almond meal can also become rancid after opening an airtight bag. It should be kept in a refrigerator. You can even free your almond meal after opening it. It would also be a great idea to buy bags you’ll use within few days.

Agave

Also known as agave syrup, the agave nectar is a sweet syrup made from the juice of an agave plant native to Mexico. This could be made from the blue agave or Agave salmiana, which’s used for making tequila.

In making the syrup, you should start by extracting the agave juice by pressing and pulping these harvested plant leaves. The liquids are then heated to evaporate water and also break down complex sugars into simple sugars. Some of the nutrients you’ll get from the agave nectar include sugars, carbohydrates, sodium, and calories.

Final Verdict

The fresh berry pie wrapped up in a flavorful gluten-free crust fortified with vanilla. It’s perfect for summer’s fresh blackberries and great during winter with a zip-locked bag of frozen blackberries. It’s best served with vanilla ice cream topping.

Nothing can be as delicious as serving a slice of hot blackberry pie with ice cream. It has a juicy blackberry filling, flaky pie crust, and the perfect buttery-packed flavor. The homemade blackberry pie is ideal for summer and bursts with tart and sweet flavors, all while dairy-free and gluten-free.

 

FAQs

How to keep the fresh blackberry pie from getting runny?

To make sure it's perfect, with the firm blackberry filing, you should add two tablespoons of ground-up tapioca. The tapioca flour has a mild taste than cornstarch or wheat flour and more forgiving than different thickeners.

How do you thicken the blackberry pie filling?

After thickening the blackberry pie filling, there are different factors to consider. In most cases, cornstarch and flour are used, but in some cases, potato, arrowroot, and tapioca starch might also help accomplish the needed consistency.

Can you utilize frozen blackberries in pies?

Today, you can make a great dessert with the frozen blackberry, but pies are my favorite. However, baking pies with frozen fruits might increase by 10 or 15 minutes.

Should I refrigerate my blackberry pie?

The fresh blackberry pie should be refrigerated after cooling it off. After you freeze it, it becomes easier to cut. You can refrigerate the pie for about 5 hours before serving.

How do you know when the blackberry pie is ready?

The top crust of the blackberry pie becomes golden brown.