From the sound of this recipe’s name, a low-carb blueberry muffin is a light breakfast. How can breakfast with fruit be unhealthy? Fortunately, many blueberry muffins are a great option if you are craving for a muffin.
The blueberry muffins are prepared with almond flour for fiber and delicious blueberries for sweetness, with only natural sugar. They are perfect to go along with eggs and yogurt or fruit for a healthy breakfast. If you’re having a chaotic morning, they are easier to grab as you make your way out of the house in the morning.
These easy and quick low-carb blueberry muffins are pretty tender and bursting with incredible blueberry greatness. The sugar-free muffins are prepared with almond flour, making them ideal for paleto, grain-free, Atkins, gluten-free, low card, and keto diets. Read on to learn more about this perfect low-carb blueberry muffins recipe.
- Calories – 243kcal
- Protein – 6g
- Fat – 19g
- Carbs – 16g
- Total time – 40 mins
- Preparation time – 10 mins
- Cook time – 30 mins
- Servings – 12 muffins
More Nutrition Facts
- Fiber – 3g
- Sodium – 74mg
- Saturated fat – 6g
- Calcium – 87mg
- Vitamin A – 66mg
- Sugar – 10g
- Potassium – 75mg
- Cholesterol – 41mg
- Iron – 1mg
- Vitamin C – 1mg
- One cup of frozen blueberries
- Two large eggs
- ¼ cup of Greek yogurt
- 2 tsp. of vanilla extract
- 1 tbsp. Lemon zest
- ½ tbsp. of baking powder
- ½ cup sugar
- One cup of unsweetened almond milk
- 1-½ cups plus 2 tbsps almond flour
- Start by heating the oven to about 400 degrees Fahrenheit. Spray the muffin tine with the cooking spray.
- In a large container, whisk 1-½ cups of wheat flour, lemon zest, baking powder, and sugar.
- In another bowl, whisk the wet ingredients. Pour the ingredients into the dry ingredients and gently stir until combined.
- In another small container, toss the blueberries with the remaining 2 tbsp. Flour carefully, fold into a batter.
- Scoop the batter into a muffin tin, bake for about 15 minutes to 20 minutes until a toothpick insert into the center of the muffin comes out clean.
- Cool for about 10 minutes before removing your muffins.
Tips For Preparing Main Ingredients
Delectable treats are usually made with great ingredients, and this low-carb blueberry muffin recipe prioritizes quality. The main ingredients you’ll need to prepare a great treat include blueberries, almond flour, and eggs.
We strongly recommend that you use fresh blueberries instead of frozen blueberries. The best time to get fresh blueberries is when they are in season, and this ranges between April and October in the US. However, suppose you’re planning on preparing your muffins outside this period. In that case, it’s highly likely that you will find berries that were picked during the blueberry season and were frozen.
The most important thing is to ensure the berries are stored at room temperature and excess water is removed before adding them to the muffin batter. We don’t propose the use of frozen blueberries because they contain extra water that might make the batter excessively wet and unable to bake evenly. However, if you opt to use the frozen blueberries, always ensure they are defrosted and drained to remove water.
If you’re making blueberry muffins, you’ll have to add extra liquid. We recommend adding heavy cream or unsweetened almond milk. However, if you don’t have any of these, then any milk will work. It could be macadamia nut milk, cashew milk, flax milk, or coconut milk.
We recommend using almond flour for this low-carb blueberry muffins recipe because it perfectly complements the berries’ flavor and results in an excellent muffin texture. Wheat flour will not have a similar effect. Also, coconut flour isn’t a good alternative to almond flour.
Dip blueberry muffins in Erythritol to create an excellent sugar topping. You should use the granular Erythritol to get this effect in a perfect keto version. You should allow the blueberry muffins to rest for about 5 minutes before dipping the muffins into erythritol topping. You should avoid storing the muffins in plastic wrap or plastic bags. If you do so, this will make them soggy.
What Kind Of Vitamins And Minerals Will You Take With This Recipe?
The low-carb blueberry muffins are low in calories and pretty healthy, potentially helping regulate blood sugar levels. Also, they help aid brain and heart health. Widely considered as a super-breakfast, blueberry muffins are a great source of vitamins and minerals. Let’s take a look at the vitamins and minerals that you’ll get:
Vitamin K plays a significant role in preventing excessive bleeding and helping blood to clot. Low vitamin K levels can result in increased risks of excessive bleeding. Although vitamin K deficiencies are not common among adults, they are common in newborns. Also, vitamin K is used to counteract the overdose of Coumadin, a blood thinner.
Vitamin C, otherwise known as ascorbic acid, is an antioxidant that’s important for immune function and skin health. It’s also important to note that vitamin C plays a significant role in the growth and development of body tissues. Also, it’s involved in different body functions like the better function of the immune system, iron absorption, the maintenance of teeth, bones, cartilage, and collagen formation.
Manganese is an essential mineral that’s present at small levels in the body. It’s usually found in the pancreas, kidneys, liver, and bones. It helps the body form sex hormones, blood clotting factors, bones, and connective tissues. Manganese is present in different foods, including soybeans, nuts, mussels, oysters, clams, and whole grains.
Calcium is an essential nutrient that the body needs to perform all its basic functions. The body needs calcium to circulate blood, release hormones and move muscles. Also, calcium helps carry messages from the brain to other parts of the body.
Furthermore, calcium is a major part of bone and tooth health. It makes the bones dense and strong. Think of the bones as the main calcium reservoir in the body. If you do not get adequate amounts from your food, the body will take calcium from the bones.
About The Main Ingredients In This Recipe
The fact that you are watching cards does not mean you cannot have a delicious breakfast pastry. In place of the wheat flour, almond makes the blueberry muffins fluffy and cuts the carbs.
Relatives to rhododendron, azalea, bilberry, and cranberry, blueberries have different colors ranging from purple-black to blue. The flesh is sweet and covers tiny, edible seeds. When buying, choose blueberries that are deep-colored and strong. You should avoid wrinkled or soft-looking fruit and check the fruit’s base for mold or spoilage.
Blueberries require some little preparation before being used. Wash the fruits before using them because the water accelerates deterioration. For purposes of this recipe, make sure all the water is drained because it affects the recipe.
Overall, blueberries are high in antioxidants and vitamin K and are low in calories for more healthy bones. Also, blueberries contain the soluble fiber known as pectin that helps in maintaining a healthy digestive system.
Almonds are very nutritious and high in minerals and vitamins, antioxidants, and healthy fats. Almond flour is made from ground almonds. The process of making almond flour entails blanching almond nuts in boiling water in order to remove the skin. Next, the nuts are grinded and sifted into flour. However, almond flour isn’t the same as almond meal. Almond flour is very rich in nutrients. A single ounce of the almond floor contains:
- Fat – 14.2g
- Calories – 163
- Protein – 6.1g
- Dietary fiber – 3g
- Vitamin E – 35% of the recommended daily intake
- Manganese – 31% of the recommended daily intake
- Phosphorous – 13% of the recommended daily intake
- Copper – 16% of the recommended daily intake
- Magnesium – 19% of the recommended daily intake
Almond flour is rich in vitamin E, an antioxidant that plays a major role in the body. This prevents damage from free radicals, from harmful molecules that accelerate aging and increase cancer and heart disease risk.
With the rise of dairy sensitives and plant-based diets, most people seek alternatives to cow milk. Almond milk is popular plant-based milk because it’s rich in flavor and texture. Almond milk is made from water and filtered almonds. It’s lactose-free, which makes it a great option for people avoiding dairy. With just 39 calories per 240 ml, almond milk is low in calories with plant-based beverages and cow’s milk. 240ml of almond milk provides:
- Calories – 39
- Carbs – 3.5g
- Protein – 1g
- Fat – 3g
- Calcium – 24% of the daily recommended intake
- Potassium – 4% of the daily recommended intake
- Vitamin D – 18% of the daily recommended intake
- Vitamin E – 110% of the daily recommended intake
Eggs contain many minerals and vitamins that are essential parts of a healthy diet. In most regions across the globe, eggs are locally available and not expensive. Egg provides many health benefits, including:
- Strong muscles – Eggs are rich in protein that helps repair and maintain body cells and building muscles.
- Brain health – Eggs contain minerals and vitamins important for the brain and a strong nervous system to function normally.
- Energy production – They contain many nutrients that the body needs to generate energy.
- Boosts the immune system – Selenium, vitamin B-12, and vitamin A in eggs are essential for maintaining a healthier immune system.
These low-carb blueberry muffins are very easy to make. Also, they freeze pretty well, so this recipe is a perfect option if you’re looking to prepare them ahead so that you can have a ready-made breakfast. Looking for the best way to eat a delicious breakfast blueberry muffin on a low carbohydrate diet? It’s your lucky day. You’ve just found it!
The almond blueberry muffins are very low in carbs. Compare this low-carb blueberry muffins to your coffee shop muffins that contain about 14 net carbs; you’ll just have saved yourself about 35 carbs.
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