What is the Engine 2 Diet?
The engine 2 diet predominantly focuses on unprocessed plant-based foods. Besides excluding animal products such as meat, it’s free of vegetable oils and low fat. Users of the engine 2 …
Low-Carb Blueberry Muffin – Easy Recipe
From the sound of this recipe’s name, a low-carb blueberry muffin is a light breakfast. How can breakfast with fruit be unhealthy? Fortunately, many blueberry muffins are a great option …
Navy Bean Health Benefits and Usage
Navy beans (Phaseolus vulgaris), also known as haricot beans, are a highly nutritious food often associated with balanced and healthy eating. The beans are a popular staple in vegan diets …
What is the Flexitarian Diet?
The flexitarian diet is a combination of vegetarian and flexible. It’s a style of eating that predominantly encourages a diet that’s similar to vegetarianism. However, the difference is that the …
Easy Recipe for Papaya Yogurt
This combination of antioxidant-rich papaya and carotenoid with omega-3 rich walnuts and Greek yogurt makes a delicious bite. When snacking, you should combine a vegetable or a fruit with protein …
Mediterranean Oatmeal With Honey Tahini and Figs
Figs are a delicious fruit indigenous to western Asia and the Middle East. A fig might appear plain on the outside, but it has a beautiful purple-pink color on the …
Lima Bean Usage and Nutrition Facts
Lima beans (Phaseolus lunatus L.) are sometimes called “butter beans” primarily because of the starchy, buttery texture. The beans have a subtle flavor that compliments different dishes. Lima beans have …
What is the Pescatarian Diet?
The pescatarian diet is a vegan diet that includes fish and other seafood/aquatic animals. “Pesce” is an Italian word meaning fish, so people who have fish in their vegan diet …
What is the Sugar Busters Diet?
A sugar busters diet is based on elimination of high glycemic index foods and refined carbohydrates to help lose weight. Just as the name suggests, individuals following the sugar busters …