What is the Flexitarian Diet?

flexitarian diet

The flexitarian diet is a combination of vegetarian and flexible. It’s a style of eating that predominantly encourages a diet that’s similar to vegetarianism. However, the difference is that the …

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Easy Recipe for Papaya Yogurt

papaya yogurt

This combination of antioxidant-rich papaya and carotenoid with omega-3 rich walnuts and Greek yogurt makes a delicious bite. When snacking, you should combine a vegetable or a fruit with protein …

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Lima Bean Usage and Nutrition Facts

lima beans nutrition facts

Lima beans (Phaseolus lunatus L.) are sometimes called “butter beans” primarily because of the starchy, buttery texture. The beans have a subtle flavor that compliments different dishes. Lima beans have …

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What is the Pescatarian Diet?

pescatarian diet

The pescatarian diet is a vegan diet that includes fish and other seafood/aquatic animals. “Pesce” is an Italian word meaning fish, so people who have fish in their vegan diet …

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What is the Sugar Busters Diet?

sugar busters diet

A sugar busters diet is based on elimination of high glycemic index foods and refined carbohydrates to help lose weight. Just as the name suggests, individuals following the sugar busters …

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