High-Protein Shake With Berries Recipe
Give yourself a great morning boost with this delicious high protein shake with berries. Made of frozen berries, flaxseed meal, protein powder, and coconut milk, this creamy and thick drink …
Cannellini Bean Usage and Nutrition Facts
Cannellini beans are rich in fiber, protein, and micronutrients. The creamy white bean adds lots of valuable nutrients to salads and brings incredible velvety depth to pasta or soups. The …
What is the Kimkins Diet?
The Kimkins diet is a low-carb and very low-calorie diet. It is a highly restrictive eating program for weight loss designed by low carbohydrate advocates. This diet is extremely low …
Bok Choy and Oyster Mushroom Recipe
This bok Choy and oyster mushroom recipe incorporate the newly identified low FODMAP product, oyster mushroom, with bok Choy, an all-time Asia favorite. Bok Choy is an Asian term that …
Macrobiotic Diet
The macrobiotic diet is largely a vegetarian lifestyle known to promote longevity and improve health. The diet is focused on vegetables, legumes, and whole grains. While most people follow this …
Phosphate Overview, Uses, Dosage, Benefits
Phosphorus is an important mineral that plays an essential role in different bodily functions, including nerve conductions, muscle mass, the structure of teeth and bone[i] , filtering waste from the …
Strontium Health Benefits and Side Effects
Strontium is a natural mineral that’s similar in behavior and molecular structure to calcium. It’s usually recommended by some health practitioners to treat bone mineral loss (osteoporosis). In the list …
Potassium Usage and Food Sources
Potassium is an essential electrolyte and mineral that play a major role in many bodily functions, including regulating muscle contraction, glycogen (glucose storage), protein synthesis, proper nerve conduction, blood pressure, …
Iodine Health Benefits
Iodine is an essential trace mineral, meaning the body needs it to function properly. The body can’t produce it on its own – you must consume this mineral through the …