Calcium: What You Need to Know

calcium health benefits

Calcium is an essential nutrient that the body needs for proper functioning. It’s the most copious mineral in your body, and it’s vital for bone health. The body needs enough …

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Pear Health Benefits and Usage

pear nutrition facts

A pear is a sweet, mild fruit with a dense fibrous center. The fruits are rich in dietary fiber, plant compounds, and essential antioxidants. Pears are native to West Asia …

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