Chromium Health Benefits and Usage
Chromium is a mineral found in trace amounts in the body. It improves insulin sensitivity, so it’s essential for the storage of glucose and metabolism. Chromium also has a role …
Phosphorus Food Sources and Usage
Phosphorus is an essential mineral found in each cell of the body. It’s a highly abundant mineral and accounts for about 1% of a person’s total body weight. Phosphorus is …
Pros and Cons of the Satiating Diet
The satiating diet is mainly based on foods that promote feelings of fullness and satisfaction. It doesn’t cut out any food group but has the potential to help you lose …
Passion Fruit Health Benefits and Usage
Passion fruit (Passiflora) is an oval or round-shaped fruit with a waxy and tough rind. The passion fruit comes in two varieties: yellow and purple. It’s loaded with beneficial antioxidants …
Vitamin K2 Dosage, Usage and Benefits
Vitamin K2 belongs to the vitamin K family, an important class of nutrients involved in maintaining bone health and blood clotting. Naturally found in natto, egg yolks, butter, cheeses, and …
Gourmet Lemon Blueberry Energy Bites
Energy bites have increasingly become a popular snack alternative in the United States, especially among people looking to eat healthier. They are almost similar to the granola bars but with …
The Health Benefits of Black Soya Beans
Black soybeans (Phaseolus vulgaris) are a black type of the common soybean. They are a legume indigenous to China and have, over the years, been used as a staple in …
The Health Benefits of Black Beans
Black beans, also called turtle beans, are readily available and low-cost legumes filled with proteins. The beans have a mild, nutty flavor and firm texture. They are commonly added to …
Vitamin B Complex Health Benefits
Vitamin B complex is a group of water-soluble vitamins that play many essential roles in the body. Many people get their recommended daily allowance (RDA) of these valuable nutrients through …