How Does the Metabolic Typing Diet Work?
The metabolic typing diet is largely based on the idea that metabolism (processes used by the body to convert food to energy), like digesting food and breathing, is different for …
What is the Whole Foods Diet?
Whole foods are those foods that remain closer to their natural state. They don’t have flavorings, starches, added sugars, or other processed ingredients. They aren’t primarily processed, in that regard; …
Sonoma Diet Pros and Cons
The Sonoma diet is inspired by the Mediterranean diet and mainly emphasizes plenty of vegetables, healthy fats found in nuts and fish, and lean meats. Created by Connie Guttersen, the …
Pros and Cons of the Low Sugar Diet
The low sugar diet entails cutting back on your intake of sweeteners and added sugars as well as foods containing natural sugars. The no-sugar diet is more difficult to follow …
How to Make Chocolate Dipped Kiwi Coins?
Kiwi fruits are rich in vitamin C and contain lutein, a compound that might help promote eye health. A sliced kiwi is an excellent addition to a breakfast or snack, …
Easy Strawberry Blueberry Banana Smoothie Recipe
The berry combination in this strawberry-blueberry and banana smoothie provides the body with valuable nutrients necessary for healthy nails, skin, and hair, as well as a huge energy boost. It’s …
Easy Peach Mint Iced Green Tea Recipe
On the hot summer days, ensuring you remain hydrated is one of the most important things you can do. If all you’re drinking is water, then it can get very …
Calcium: What You Need to Know
Calcium is an essential nutrient that the body needs for proper functioning. It’s the most copious mineral in your body, and it’s vital for bone health. The body needs enough …
The Health Benefits of Vitamin C
Vitamin C is a vital vitamin that’s essential for the proper functioning of the body. Found in dietary supplements and foods, vitamin C aids in numerous biological functions, including the …