What is the Whole Foods Diet?

Whole Foods Diet

Whole foods are those foods that remain closer to their natural state. They don’t have flavorings, starches, added sugars, or other processed ingredients. They aren’t primarily processed, in that regard; …

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Sonoma Diet Pros and Cons

sonoma diet

The Sonoma diet is inspired by the Mediterranean diet and mainly emphasizes plenty of vegetables, healthy fats found in nuts and fish, and lean meats. Created by Connie Guttersen, the …

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Calcium: What You Need to Know

calcium health benefits

Calcium is an essential nutrient that the body needs for proper functioning. It’s the most copious mineral in your body, and it’s vital for bone health. The body needs enough …

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