Pear Health Benefits and Usage

pear nutrition facts

A pear is a sweet, mild fruit with a dense fibrous center. The fruits are rich in dietary fiber, plant compounds, and essential antioxidants. Pears are native to West Asia …

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What is the Nordic Diet?

nordic diet

⚠️We agree that there is no such thing as a perfect solution to living a healthier lifestyle. Individualized eating plans are necessary for success. Consult a dietitian or healthcare professional …

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The Health Benefits of Vitamin D3

vitamind3 health benefits

Vitamin D3 sometimes referred to as the “sunshine vitamin,” provides many benefits to the body. It helps keep your bones strong and aids the absorption of phosphorus and calcium. Vitamin …

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