On the hot summer days, ensuring you remain hydrated is one of the most important things you can do. If all you’re drinking is water, then it can get very boring; therefore, it’s important to have more options for changing things up. This peach mint iced green tea recipe has a natural sweetness and added flavors from fresh mint and seasonal peaches.
Green tea is filled with polyphenolic compounds that act as antioxidants and play a significant role in lowering inflammation, and can prevent cancer. You can easily make green tea both iced and hot, meaning you can enjoy your drink all year round. All you have to do is boil the tea as you will normally do and then chill it.
Whether you’re planning to extend the long weekend to a holiday summer break or you’ve just gotten back to work, then this amazing peach mint iced green tea is perfect for you.
- ½ cup of mint leaves
- One small peach
- ½ packet of stevia and 1/1 tsp. honey
- Two bags of green tea
- 16 ounces of water
- Allow the water to boil. Next, remove your water from heat and steep tea bags until your tea is of the desired strength, about 2 or 3 minutes. After that, stir in stevia or honey. Pour into a large cup and keep in a refrigerator until it’s cool.
- Slice the peaches and mint between two glasses and then muddle. Fill the glasses with some ice.
- Pour some of the cooled water over ice and then stir.
Tips For Preparing Main Ingredients
As mentioned above, this recipe comprises three main ingredients, including green tea, peach, and mint leaves. In this section, we’ll delve into the tips for preparing these three main ingredients. Read on to learn how you can perfectly prepare your recipe for the desired result.
The best way to prepare green tea is by using water that’s about 180 degrees Fahrenheit and then steeped for around 3 minutes. Steeping with water that’s very hot or even steeping for extended periods might cause the leaves to start releasing tannins, which ultimately cause the tea to become even much bitter. High-quality green tea could be re-steeped a few times before the flavor begins degrading. You should use approximately one tsp. Per 8 ounce cups for the best results.
Also, if you want to boost your antioxidant activities in the cup of green tea, you should steep it for approximately 2 hours in cold water and see whether you like the taste.
You can buy mint leaves from your local health market or grocery store. Also, most stores usually sell loose-leaf peppermint, which might be used together with the tea infuser.
To prepare mint leaves, you have to place the teabag with mint leaves in the bottom of your cup and fill the cup with water. You just have to steep for about 4 to six minutes, depending on the intensity you want.
Peaches can be eaten raw or added to cold or hot cereal, cottage cheese, yogurt and smoothies, and salsa, as well as other relishes and savory chutneys. You can use them to add sweetness, flavor, and color to salads. Also, peaches can be stewed, grilled, sautéed or used for preserves, chutneys, and jams.
- You can use herbal, white, or black tea instead of green tea to fit all your needs. Keep in mind that each of them has unique benefits.
- If you fancy a tea sweeter, you should consider stirring in some stevia or honey to make it suitable even for people with diabetes.
- Be very careful to avoid getting the water too hot, or the team might get bitter. The optimal temperature is between 160F and 180F.
What Kind Of Minerals And Vitamins Can You Get In This Recipe?
One thing that you’ll enjoy about this peach mint iced green tea recipe is that it also comes with extra health benefits. For instance, green tea is known to offer numerous health benefits, including supporting heart health, decreased risk of diabetes, improved digestive health, reduced risk of certain types of cancers, stimulates fat, weight loss and decreases inflammation, and more. Read on to learn more about the vitamins and minerals you’ll get from this recipe.
This is a fat-soluble vitamin, which comes in two different forms. The primary type is known as phylloquinone, commonly found in veggies such as spinach, kale, and collard greens. The other kind, menaquinones, is commonly found in fermented foods and animal foods. Also, bacteria in the human body can produce menaquinones.
Vitamin K helps the body make proteins, which are essential for building bones and blood clotting. For instance, Osteocalcin is an important protein, which needs vitamin K to generate healthy body tissues.
Vitamins are essential compounds the body needs to develop and grow normally. Also, vitamin C is a known antioxidant. It’s important for the connective tissue, bones, and skin. It helps promote health and aids iron absorption in the body.
Vitamin C is available in veggies and fruits. Great sources include greens, broccoli, tomatoes, and green peppers, red, and citrus. Some cereals and juices have added vitamins C. Some people who might need additional vitamin C include burn victims, people recovering from surgery, smokers, and breastfeeding/pregnant women.
Potassium is an essential mineral that the body needs to function properly. It helps the nerves function and muscles contract. Also, it helps the heartbeat remain regular. Also, it helps remove waste from the cells and nutrients into the body cells.
Calcium is an essential mineral that’s vital for life. Besides building the bones and ensuring they remain healthy, calcium allows your body to clot, heart to beat, and the muscles to contract. Approximately 99% of your body’s calcium is found in teeth and bones.
About The Main Ingredients In This Recipe
As mentioned in the sections above, this peach mint iced green tea recipe comprises three ingredients, including peaches, mint leaves, and green tea. In this section, we take a closer look at these ingredients.
Green tea is made from the leaves of the Camellia sinensis, which is often promoted as a natural remedy with numerous benefits, from the prevention of heart disease to helping lose weight. Some people prefer seeking these health benefits by drinking green tea or even taking their supplements. Green tea supplements are available in capsule form, filled with dry green leaves, or made from extracts of green tea.
Green tea has between 5% and 7% of minerals, including magnesium, phosphorus, calcium, and potassium, as well as small amounts of copper, zinc, and manganese. Green tea supplements are marketed everywhere mainly because of the many health benefits users can get from them. Some of the health benefits you’ll get from green tea include:
- Weight loss
- Cardiovascular disease
- Cancer defense
In the same way as nectarines, peaches are a popular stone fruit with a sweet flash. The primary difference between these two is their skin. Peaches contain protein, sugars, fiber, carbohydrates, fat, and calories. However, they don’t contain any sodium.
Peaches have several essential micronutrients, including B complex vitamins such as riboflavin, niacin, thiamin, vitamin K, vitamin A, and vitamin C. Also, the fruit offers about 247 mg of potassium, about 75 of the recommended dietary allowance based on the daily value.
Like other veggies and fruits, peaches offer many health benefits through their antioxidants and micronutrients. And the natural sweetness means that they can easily replace empty calories. Some of the health benefits you’ll get from including peaches in this recipe include:
- Health’s fight inflammation
- Can decrease risks of some diseases
- It helps vitamin A production
- It helps fight obesity-related illnesses
Mint leaves are herbal leaves used across the globe for their soothing taste and fresh aroma. Although mint tea is promoted widely, most of them aren’t supported by scientific research. For hundreds of years, people have utilized mint leaves in medicine. Essentially, different kinds of mint leaves offer a wide range of antioxidant properties and possible health benefits, particularly among people with irritable bowel syndrome (IBS).
For instance, Mint tea has been shown to support brain health. This is because some studies have shown the potential of mint leaves in treating Alzheimer’s symptoms. While additional research is needed, studies show that smelling mint leaves can increase alertness and improve memory.
With regards to medicinal uses, mint is known to treat digestive illness. Ingesting peppermint oil decrease abdominal pain and treats bowel syndrome with no side effects.
The peach mint iced green tea recipe is easy to make, and you can easily make it during the weekend to have some flavorful, fresh, and nutritious tea to sip on throughout the week. As with the busy schedules we all have nowadays, you need a sweeter incentive such as peach mint iced green tea to remind yourself to remain hydrated.
As with other recipes listed here, you can quickly customize this recipe to meet your preferences. Hate mint? Don’t worry! Just leave it out. Prefer white tea, decaf tea, or black tea? Feel free to use that. Use this peach mint iced green tea to keep your summer going.
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