Easy Pomegranate Molasses Seltzer Recipe

Sugary beverages such as soda can result in weight gain if ingested in large amounts. Try this Pomegranate Molasses Seltzer for a low-calorie soda option. Seltzer water has a fizzy flavor, and you can add different flavors to suit your desired taste. The recipe features pomegranate molasses that give a sweet but funky and vinegary taste.

You should start with a teaspoon of pomegranate molasses for every glass. You should then taste, and if it still doesn’t fit, you can add more to the taste. The color of your drink is determined by the amount of molasses you add. Your drink will be darker if you add more molasses. You can also garnish with pomegranate seeds to add color and a delectable nutrition bite.

Essentially, pomegranate molasses is a simple ingredient, one that you can make yourself. It’s the pomegranate juice that’s reduced with or without sugar to intensely flavor, thick syrup.

Nutrition Highlights

  • Calories – 47kcal
  • Protein – 0 grams
  • Fat – 0 grams
  • Carbs – 12 grams

Cooking Time

  • Preparation Time – 5 mins
  • Cook Time – 0 mins
  • Total Time – 5 mins
  • Servings – 1


  • 2 tbsps. pomegranate arils
  • 10 ounces seltzer water
  • 1 to 2 teaspoons pomegranate molasses
  • Ice


1. Get started with one teaspoon of the pomegranate molasses, add to a glass, pour the seltzer water into it, and stir. Taste and then add one more teaspoon to taste.
2. In case there are a few specks in the drink (this might happen with a few pomegranate molasses products), strain the seltzer for a cleaner look.
3. Ad extra pomegranate ice and arils

Tips For Preparing Main Ingredients

As mentioned earlier, Pomegranate Molasses Seltzer is an easy to make recipe. As you can see in the ingredients section above, there are only a few ingredients required. Following are some of the tips you can use while preparing these ingredients to improve your recipe.

Pomegranate Molasses

Pomegranate molasses is a flavored syrup made by decreasing pomegranate sugar and juice. For thinner and more astringent pomegranate molasses, you should use about 1/3 cups of sugar for thicker syrup; use half a cup. Take note that if you utilize less sugar, it will take longer to decrease and thicken the juice.

Also, you should keep a close eye on the pot and control the heat whenever necessary to keep this liquid to a moderate simmer. If you do not see the bubbles breaking the surfaces, it’s highly likely your molasses might take long to reduce.

10 Ounces Seltzer Water

It’s essential to have a cup to measure the liquid to see whether the pomegranate molasses have sufficiently reduced. As you get closer to the one-hour simmering mark, cautiously pour your molasses into your measuring cup. However, if your liquid is more than one and a quarter cups, you will have to further reduce the mixture.

Pomegranate Arils

In the United States, pomegranate arils are readily available between summer and early winter, when the pomegranate are in season. Pomegranate arils are a healthy and delectable addition to salads, smoothies, and other dishes. Heating the pomegranate arils might remove some flavors; therefore, it’s best to add the pomegranate arils raw and fresh or as a garnish.

Removing the pomegranate arils is pretty easy; you just have to cut the fruit into half at the middle and then hold it over a container filled with water. Use a wooden spoon to assertively and repeatedly smack the skin and watch as the skins start hailing down. That’s it.


  • You should search for reusable straws from the store. Better if you buy stainless steel. This doesn’t just help reduce the environmental effect through waste reduction, but such a straw makes cold drinks taste colder.
  • If you don’t have enough pomegranate molasses, you can use the mixture of apple cider vinegar or common molasses and the pomegranate juice, or you can use sweetened balsamic vinegar.

What Kind Of Minerals And Vitamins Do You Take With This Recipe?

Apart from being a delicacy, Pomegranate Molasses Seltzer provides you with a wide range of essential vitamins and minerals. For instance, pomegranate arils are packed with essential nutrients, including antioxidants and more. Furthermore, pomegranate molasses are a great source of vitamins B6, B3, B5, and B1. Let’s take a look at some of the vitamins and nutrients you can expect from this recipe.

Vitamin B1

Also known as Thiamine, vitamin B1 is a valuable nutrient that the body needs to function properly. It was the first B complex vitamin to be discovered by scientists. The body needs vitamin B1 to produce adenosine triphosphate (ATP), a molecule that transports energy in the cells. Lack of enough vitamin B1 can adversely affect the body’s proper function, including the brain, heart, and nervous system.

Vitamin B5

Also known as pantothenic acid, vitamin B5 is an essential mineral. It’s essential for the production of blood cells and helps prevent you convert the food you consume to energy. It’s one of the 8 B complex vitamins. All the B complex vitamins help the body convert fats, carbohydrates, and protein into energy. These vitamins are essential for:

  • Making stress and sex-related hormones in adrenal glands
  • Producing red blood cells that carry oxygen across the body
  • A healthy digestive tract
  • Proper functioning of the liver and nervous system
  • Healthy eyes, hair, and skin


Potassium is an essential mineral that helps the body work properly. It’s both a mineral and an electrolyte. Potassium helps the muscles contract and nerves to function. It also helps the heartbeat remain regular.

About Main Ingredients

As we’ve listed in the ingredients section, there are only a few ingredients that you’ll need to prepare this pomegranate molasses seltzer recipe. These include pomegranate arils, seltzer water, pomegranate molasses, and ice. Read on to learn more about these ingredients.

Pomegranate Molasses

From the time pom, wonderfully began promoting the pomegranate juice’s health benefits and then selling them in the pom-shaped bottles, more recipes using the pomegranate molasses have also started popping up. The pomegranate molasses is a popular ingredient, especially in Middle Eastern cooking, and may be utilized in different dishes such as eggplant lentil stew and fesenjan Persian chicken stew.

You can mix the pomegranate molasses with a bit of club soda and orange juice for a more refreshing punch. You can find it in the Middle Eastern markets. Also, you can choose to make it yourself with some pomegranate lemon, sugar, and juice. Traditionally, just reducing the pomegranate juice into the thickened syrup, depending on the natural fruit sugars to thicken the sauce further, made the molasses.

In a few areas, sugar is also added as a preservative and to reduce the tartness of the pomegranate fruit. Also, the sugar helps the pomegranate syrup thicken and reduce more quickly. Lemon juice is usually added as a preservative to increase the fruit’s shelf life.

For tarter molasses with a short lifespan, you can reduce the pomegranate juice on its own without adding sugar. While it takes longer to decline further, you should watch it more carefully to make sure it doesn’t start burning. Keep in mind there is a thin line between burned and thickened, and if it thickens too much, you might end up with a solid syrup piece after it cools.

Pomegranate Arils

Organic pomegranate arils are commercially cultivated and harvested in California in a rigorous hands-on process that doesn’t involve any harmful chemicals or sprays. The arils are gathered at ripeness and fresh frozen after harvesting to lock flavor and nutrients.

Pomegranate arils are a healthy and delectable add-on to salads, smoothies, and other dishes. You can use it to make juice or just eat them raw as an anti-inflammatory snack.

The arils are very rich in antioxidants, especially pantothenic acid and vitamin C. Eating the pomegranate arils frequently can help lower cholesterol levels, reduce symptoms of arthritis, lead to healthier skin, and fight cell damage. Eating pomegranate arils every day is highly recommended for healthy skin.

Some of the benefits you get from pomegranate arils include:

  • Pomegranate arils are very rich in anthocyanins, quercetin, tannins, and antioxidants.
  • Studies show that the seeds might help prevent leukemia, colon cancer, prostate cancer, and breast cancer.
  • Antioxidants in the pomegranate arils have been found to decrease the oxidation of bad cholesterol.

Seltzer Water

Seltzer water is just plain water with added carbon dioxide. You can buy this from your local convenience store or supermarket.

Final Verdict

The pomegranate molasses seltzer – this delicious pomegranate drink has an amazing sweet-tart flavor. The pomegranate arils look lovely and add a crisp, pomegranate feel to this drink. It’s easy to prepare and loaded with a great flavor; this easy-to-make pomegranate drink is perfect to enjoy on a hot summer afternoon.

If you’re craving a pomegranate drink where arils are the main ingredient, it can’t get any better than a combination of the arils with molasses- just pomegranates in their unique tart flavor, plus a simple ice topping. The pomegranate drink isn’t just a delicacy; it offers you many essential minerals and nutrients, including vitamin C, vitamin B5, Potassium and more.



Is the Pomegranate Molasses Good?

The pomegranate molasses provide many health benefits, including aiding skin health, boosting metabolism, lowering cholesterol levels, strengthening the immune system, and more.

Can You Use Juice Instead of Pomegranate Molasses?

For starters, the pomegranate molasses are bitter, and you will not get the usual sweetness associated with juice. Moreover, the pomegranate molasses has a different consistency.

Are Pomegranate Molasses Good for Weight Loss?

The pomegranate molasses possess a highly powerful activity and the weight loss effect in rats.

What are the Side Effects of Pomegranate?

Many people don’t experience any side effects. However, a few people could have allergic reactions to pomegranate fruits. The pomegranate extra is safe when applied on the skin or taken by mouth.

Is Pomegranate Sauce Same as Pomegranate Molasses?

Pomegranate syrup and pomegranate molasses are different names referring to the same product.