Phytic Acid Health Benefits
Phytic acid is a natural antioxidant that’s mainly found in seeds, nuts, and grains. Foods higher in phytic acid include vegetables, legumes, and cereals. The phytic acid is also considered …
Vitamins and Minerals – What Your Body Needs?
Phosphate Overview, Uses, Dosage, Benefits
Phosphorus is an important mineral that plays an essential role in different bodily functions, including nerve conductions, muscle mass, the structure of teeth and bone[i] , filtering waste from the …
Strontium Health Benefits and Side Effects
Strontium is a natural mineral that’s similar in behavior and molecular structure to calcium. It’s usually recommended by some health practitioners to treat bone mineral loss (osteoporosis). In the list …
Potassium Usage and Food Sources
Potassium is an essential electrolyte and mineral that play a major role in many bodily functions, including regulating muscle contraction, glycogen (glucose storage), protein synthesis, proper nerve conduction, blood pressure, …
Iodine Health Benefits
Iodine is an essential trace mineral, meaning the body needs it to function properly. The body can’t produce it on its own – you must consume this mineral through the …
Riboflavin Food Sources and Benefits
Riboflavin, also known as vitamin B12, is one of the 8 B complex vitamins essential for your health. It’s a water-soluble vitamin, which plays a significant role in several important …
Molybdenum Usage and Requirements
Molybdenum is an essential trace mineral used by the body to break down proteins and other vital substances. You get molybdenum from different kinds of foods that you eat. The …
Chromium Health Benefits and Usage
Chromium is a mineral found in trace amounts in the body. It improves insulin sensitivity, so it’s essential for the storage of glucose and metabolism. Chromium also has a role …
Phosphorus Food Sources and Usage
Phosphorus is an essential mineral found in each cell of the body. It’s a highly abundant mineral and accounts for about 1% of a person’s total body weight. Phosphorus is …