Phytic Acid Health Benefits

Phytic Acid

Phytic acid is a natural antioxidant that’s mainly found in seeds, nuts, and grains. Foods higher in phytic acid include vegetables, legumes, and cereals. The phytic acid is also considered …

Read more

Potassium Usage and Food Sources


Potassium is an essential electrolyte and mineral that play a major role in many bodily functions, including regulating muscle contraction, glycogen (glucose storage), protein synthesis, proper nerve conduction, blood pressure, …

Read more

Iodine Health Benefits


Iodine is an essential trace mineral, meaning the body needs it to function properly. The body can’t produce it on its own – you must consume this mineral through the …

Read more