Vitamin K2 Dosage, Usage and Benefits
Vitamin K2 belongs to the vitamin K family, an important class of nutrients involved in maintaining bone health and blood clotting. Naturally found in natto, egg yolks, butter, cheeses, and …
Vitamins and Minerals – What Your Body Needs?
Vitamin B Complex Health Benefits
Vitamin B complex is a group of water-soluble vitamins that play many essential roles in the body. Many people get their recommended daily allowance (RDA) of these valuable nutrients through …
Vitamin A Usage, Benefits and Food Sources
Vitamin A is a part of the fat-soluble family of essential vitamins; others in the same family include vitamin K, vitamin E, and vitamin D. Found in a wide variety …
Vitamin E Requirements and Food Sources
Vitamin E is important for the proper functioning of the body. It plays a critical role in promoting the immune system and acts as an antioxidant. It neutralizes free radicals …
Vitamin D Health Benefits and Requirements
Vitamin D provides many health benefits to the body. As vitamin D circulates through the bloodstream, it helps to absorb phosphorus and calcium that helps keep the bones strong. Commonly …
What Are the Health Benefits of Manganese
Manganese is a trace mineral that’s essential for the human body, but you only need it in smaller amounts. Manganese plays a major role in different body functions, including reducing …
Vitamin B12 Usage and Health Benefits
Vitamin B12 is a valuable B vitamin that helps regulate metabolism. Also available as a supplement, vitamin B12 is involved in maintaining the proper functioning of the central nervous system …
Calcium: What You Need to Know
Calcium is an essential nutrient that the body needs for proper functioning. It’s the most copious mineral in your body, and it’s vital for bone health. The body needs enough …
The Health Benefits of Vitamin C
Vitamin C is a vital vitamin that’s essential for the proper functioning of the body. Found in dietary supplements and foods, vitamin C aids in numerous biological functions, including the …